1.. Take a 10-30 minute walk every day. And while you walk,
pray. It is the ultimate anti-depressant.
2. Take 10 minutes to rest quietly each day.                                                                                        3. When you wake up in the morning complete the following
statement, 'My main focus is to __________ today.'
4. Try to make at least three people smile each day.
5. Don't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or things
you cannot control. Instead invest your energy in the
positive present moment.
6. Life is too short to waste time hating anyone.
7. Don't take yourself so seriously. No one else does..
8. You don't have to win every argument. Agree to disagree.
9. Make peace with your past so it won't spoil the present.
10. Don't compare your life to others'. Be content.
11. Choose to be happy in everyday life. Enjoy your blessings.                                                     12. Frame every so-called disaster with these words: 'In
eternity, will this matter?'
13. Forgive everyone for everything.
14. Don't define yourself by what others think. Define yourself by what God thinks.                   15. GOD heals everything.
16. However good or bad a situation is, it will change..
17. Stay in touch with friends and family.                                                                                            18. Envy is a waste of time. You already have all you need.
19. Each night before you go to bed complete the following
statements: I am thankful for __________.
Today I accomplished _________.
20. Remember that you are too blessed to be stressed.